Cortisol / Stress / Sleep

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The Stress Fighter: Über-Inositol

A natural solution for dealing with stress and being mentally strong

by Charles Poliquin
One of the best ways to deal with stress is to eliminate it. Hard to argue with that, but oddly enough, it’s not always easy to pin down what is causing the most stress in our lives. To deal with stress, first we need to identify where it’s coming from. One way is by using a life stressor chart.


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