Female Health & Fat Loss_________________________________________________________________________________ The “I’m Every Woman” Workout
A total body workout for women with no time to spare by Charles Poliquin “Whatever you want, whatever you need,
Anything you want done, baby, I’ll do it naturally, ’Cause I’m every woman, It’s all in me, it’s all in me, I’m every woman….” These are the lyrics of “I’m Every Woman,” a song first recorded by Chaka Khan in 1978 that became a chart topper and inspired millions of women. About a decade later it was recorded by Whitney Houston, who also turned it into a chart hit, and eventually Oprah Winfrey adopted it for her television show’s theme song. The problem with trying to do everything, and doing all of it well, is time – or rather, a lack of it. For women who are megataskers, a total body workout is just the ticket. _________________________________________________________________________________
Risks and Benefits of Soyby Charles Poliquin
Some say its health food and should be consumed regularly, even supplemented, others say its dangerous - hide the children, lock the doors and protect yourself from the soy!!!! Lets look at the recent literature about soy. Soy contains phyto-estrogens, which are the plants hormones that are molecularly very similar to human hormones. They can bind weakly to estrogen receptors in the body. For people with estrogen-sensitive tumors (e.g. some breast cancers of prostate cancer) its not such a good idea to have these receptor sites over-stimulated. click here to read more........ _________________________________________________________________________________ Hey, It’s All About the Calories, Right? Not!by Jonny BowdenGather round, folks, cause I’m gonna tell you a story. click here to read more........ _________________________________________________________________________________ Why Women Should Not Be Afraid of Gaining Muscleby Charles Poliquin Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before you frown upon on gaining a few kilos of muscle mass: 1. The more muscle and bone mass you have, the greater the acid buffering power you create. That is, you now have more protein, potassium, magnesium and calcium to buffer the acidity in your body. The more alkaline you are:
- the greater the endurance potential of the body
- the greater your immune power is, the better your chances at surviving cancer or the swine flu.
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The Advantages and Disadvantages of Low Carb Nutritionby Charles Poliquin
What are some advantages and disadvantages of a low carb nutrition approach? _________________________________________________________________________________ |
