Frequently Ask Questions

Below are the most common questions, if you have any more questions that are not listed please get in touch and these will be added. 

What results are realistic?

All our clients gets results. We are unlike any other personal trainers who deliver average results. You can expect to have life changing results within just a 12 week / 3 month period. If your goals are to get into the best shape of your life, expect too! Most of our client lose 12% body fat within 12 weeks. 

I am interested what is the first step?

to get started please email us, or fill in one of the forms to the left hand side of this page. The first step is a free consultation where you will meet with a trainer to discuss your current status. This also allows the trainer to discuss your programme in more detail and allows you to answer any questions you have. We will not offer you the hard sell attitude as we want to make sure all new clients are at the right stage of readiness prior to starting make sure all clients are ready to start with the right focus and mindset. 

What is Hormonal Analysis / BioSignature Modulation?

After the consultation the next step is a biosignature modulation assessment. This enables us to tailor your whole programme for you. we will develop starting points and establish realistic goals within the 12 week programme. Biosignature allows us to have more control of our hormones, The more control we have over our hormones the more control we have over our body composition, how we look and how we feel. 

Can both Men and Women benefit from the programme?

Of course, both men and women will benefit from our programmes, Men and Women who have busy jobs, run businesses, who are stressed, who hold stomach fat, are burn the candle at both ends, aren't motivated to exercise, have children and cant find time to exercise . we can help you get on top of this, helping you feel better, look better and perform better. 

What type of exercise will i be performing?

To get  lean, healthy and strong and the best results possible we use a range of advanced technique ranging from weight training, kettlebells, metabolic training and boxing.  All exercises and sessions are fun and interactive. You may do things you have never done before however you will love it!

Where do sessions/ training take place?

Sessions and training can take place at your location within home or work., We can come to you and bring the gym with us. Or alternatively you can come to us within a gym environment. We are able to cover a wide area within Cambridgeshire and Norfolk. These include, Ely, Cambridge, Downham Market, kings Lynn and all surrounding villages.

How old do i have to be?

There is no age limit at all. we have clients as young as 14 years up to 74 years. Every body wants to achieve better health and we can help you 

How much does it cost?

The cost differs based on the number of times you train a week within the initial 12 week period. To discuss pricing and cost in more details please book a consultation where we lay out all details for you based on your own circumstances. 

Is this for athletes?

Yes, we are fully trained strength coaches and have trained with the best international coaches in the world. We are PICP qualified strength coaches and trained rugby/ football players, swimmers, boxers. For more details please get in touch to discuss your potential programme.

Are my Results Guaranteed?

All results are guaranteed with a results or money back guarantee. I'm sure you will be happy!

Will you advise me on my nutrition?

Of course, nutrition is the foundation of your success. we advise a lifestyle changing not a diet. Diets always fail ad mess up the body ion many ways. you will get your results without dieting as your new lifestyle will enable your results. Clients have their goals simply due to a poor lifestyle this has to be adapted in the right ways. 

I am overweight and currently not exercising am i fit enough to have a personal trainer?

I have be told a few times by potential new clients that they lack fitness and this is stopping them from taking part on the programme. This is very silly as the programme is adapted on the individual. This is something you need not worry about. 

Will I have to run or exercise i do not enjoy?

You will not do exercise you hate, now but you will do the best exercise which enables you to get the best results. I can say running is not one of them!

I have Injuries am i able to still take part in the programme?

Again the programme is adapted for the individual. Most injuries are caused by lack of movement, poor posture, poor structural balance, these all can be corrected. You will become stronger enabling you to become injury free!