Training

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The “I’m Every Woman” Workout

A total body workout for women with no time to spare

by Charles Poliquin

“Whatever you want, whatever you need,
Anything you want done, baby, I’ll do it naturally,
’Cause I’m every woman,
It’s all in me, it’s all in me,
I’m every woman….”

These are the lyrics of “I’m Every Woman,” a song first recorded by Chaka Khan in 1978 that became a chart topper and inspired millions of women. About a decade later it was recorded by Whitney Houston, who also turned it into a chart hit, and eventually Oprah Winfrey adopted it for her television show’s theme song. The problem with trying to do everything, and doing all of it well, is time – or rather, a lack of it. For women who are megataskers, a total body workout is just the ticket.

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